Many times, even without recognizing it, we fall into the trap of all or nothing thinking. We have a not so pleasant thought, and then another, and then those thoughts start to avalanche and all of sudden there are simply … Continued
We are a culture of water bugs. We zip across life’s surface, zooming here and there, navigating the turns, and trying not to stop for fear of sinking. And all this zipping and zooming is supposed to make us feel … Continued
It’s a little more than half way through January and even though it might be a tad late to add to your list of New Year’s resolutions, I’d like to offer one more: it’s time to drop the mask and … Continued
There’s lots of talk in personal development and self-help land about finding your purpose and living with passion. And while I’m a huge believer in both, I get a little concerned when books and programs tout finding purpose and passion … Continued
FOMO; the first time I heard that term I literally had to Google it. FOMO is short for Fear Of Missing Out and, sadly, it’s turned into one of our greatest thieves. It steals our focus, our calm, our energy, … Continued
As we head toward the holidays it’s important to take time to make sure you’re checking in with your mind and body in order to stay well. Here are five ways to treat yourself: Take time to stretch in the … Continued
When I was little (around 4 or so) I dug up a section of tulip bulbs my parents had planted around the edge of our circle driveway. I think I was on some kind of treasure hunt, like I would … Continued
There should be a warning label that comes with the habit of comparison and that label should read: Comparing may lead to soul corrosion. Comparing is something we’re encouraged to do. It allows us to make “smart” consumer … Continued
Many times in life we know we should give up a habit, walk away from a toxic relationship, or change the way we think about something but we just can’t seem to do it. It’s easier to stay where we … Continued
The meaning of life is to find your gift. The purpose of life is to give it away. -Pablo Picasso Each of us are born with unique and special gifts. Some we recognize early in life, others are developed or … Continued
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