You might have noticed I’ve been a bit obsessed with overwhelm lately and that’s because I not only see how exhausted it makes people, but also because I know it’s so easy to fall into the trap of feeling like … Continued
What’s the first thing you do when you get up in the morning? Do you check your phone, mentally review your to-do list, or jump in the shower and just try to wake up? What would happen if you instead … Continued
How often do you tell yourself change is hard? Do you pre-program your mind with this thought and then wonder why you can’t get the changes you want in your life to stick? If this sounds like you, I have … Continued
This is Lesson Two in a series of on how the five Myths of Modern Life are keeping people overwhelmed. If you’re interested in busting myths so you can manage overwhelm and have more time to do what matters most … Continued
Do you go through each day feeling bombarded by too much to do and too little time to do it? Do you feel worn out by the end of the week and want to just chill in front of the … Continued
Do you dread being alone? I don’t mean lost in the wilderness alone, I mean alone with our modern conveniences but without the company of a human or pet companion? Do you distract yourself by texting others or by keeping … Continued
The word grief conjures up images of solitary weeping people consumed by misery. According to Dictionary.com, grief is defined as “mental suffering or distress over affliction or loss; sharp sorrow; painful regret.” Grief encompasses many emotions, some of them conflicting … Continued
We live in a world that often expects us to function much like computers: always on, always at maximum capacity, always at optimal levels of performance. And as humans, and especially for those of us who are sensitive to the … Continued
This is Lesson One in a series of five on how the five Myths of Modern Life are keeping people overwhelmed. If you’re interested in busting myths so you can manage overwhelm and have more time to do what matters … Continued
We all like to feel as though we’re part of a group, that we have a tribe of people who get us and who are truly rooting for us. We need our people often times to support us through the … Continued
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