Does the thought of change cause your heart to race out of anxiousness or excitement? If you’re in the “heart racing due to anxiousness” camp, rest assured I get you. But I also know from hard-won experience that change does … Continued
How often do you use your intuition? Do you think you even have intuition? Or are you frustrated because you force yourself to often go against what you know in your heart is right? Many people ignore their intuition … Continued
Whether you’re starting a new year, a new month, or a new day, making effective choices through goal setting and resolutions can be tricky. You have great intentions. You have willpower. And you stick with something for a “little while” … Continued
One of the reasons so many people are more stressed than ever is because we have lost our capacity to savor. We’ve been told that if we stop to smell the roses, appreciate the aroma of good coffee, or notice … Continued
If you’ve tried and failed to begin a wellness practice, rest assured you’re not alone. Moving from where you are now to a place where you feel like you’re taking care of yourself on a consistent basis can be challenging, … Continued
Have you ever found yourself feeling like you’re working so incredibly hard and yet not achieving the results you want? Or worse, you’ve done all the work, and now things have taken off, and you’ve found yourself overwhelmed and wondering … Continued
Though we are supposedly more connected than ever as a society, often we feel as though we have no support. It’s in these times that we need to remember that weaving our own web of contacts, confidantes, and close friends … Continued
Even if you pursue your dream with the most passionate intent, at times you’re going to lose motivation. Things don’t come together as fast as you’d like, projects stall, you’re working crazy hard not knowing if what you’re doing is … Continued
How often have you found yourself feeling like you’re retracing your steps, going through the same motions over and over, and yet still getting nowhere? Rest assured, we’ve all been there, and it isn’t a good feeling. Taking the … Continued
Each of us has an internal set of rules about how things should go and what should happen. Much like the rain becomes a river which flows to the sea and then evaporates to become rain again, our internal rules … Continued
Learn how to stay focused, clarify what’s really required, and find common ground in frustrating situations.
This question sheet includes 3 ways expectations can become harmful and 10 questions to help you better manage expectations.
The Wisdom Tree is a subscriber-only place that holds
goodies such as free mini courses, wallpapers, and valuable life hacks.
Click here to download my 10 tips on how to
stop comparing and start celebrating your unique self.
Grab your tip sheet on how to manage All or Nothing thinking and start looking at the world in a whole new way!
Then it’s time to manage your overwhelm instead of letting it manage you.
This question sheet includes 4 focus areas and 25 questions to help you shift your thoughts and take action today.