Few things give us joy and satisfaction like meaningful success. And each of us defines “meaningful” differently. It may be publishing a book, finally finishing a tough workout without stopping, or kicking that pesky caffeine habit. It may also be … Continued
How often have you been told to live your purpose only to look in the mirror and say, “I don’t know what my purpose is?” We inadvertently hold ourselves back by searching for purpose when clues have often been right … Continued
Ever had one of those days when you were so involved in something that you lost all track of time? Have you ever noticed synchronicities or frequent coincidences that seem to have no relationship to one another? If you answered … Continued
Now more than ever, it’s important to remember that we all have the power to celebrate and manage our emotions. And to do that, we need to remember that we have a great deal of say over what we expose … Continued
I don’t know about you, but 2020 was a rollercoaster. Mentally, physically, and emotionally, I often felt drained and overwhelmed. By year’s end, certain things settled down, while others remained uncertain. And that led me to reflect on what I … Continued
Confession: I sometimes struggle to receive offers of help with grace. For a long time, I thought I should be able to do things myself and that asking for help was something only to be done when the world flipped … Continued
How do you feel about change? Does it scare you? Do you roll with it? Do you relish the thought of change, or are your feelings about it dependent on what the change is and how much that change may … Continued
Why do things repeatedly trigger us? How often do we chastise ourselves by internally saying things like, “I should be over this already,” “why can’t I let this go,” “why does this keep coming up for me?” The qualities I … Continued
This is Part II of the Wellness Inventory Dimensions as Elements The Wellness Inventory is a whole person wellness program that helps you use your strengths to achieve your goals and bring more vitality, awareness, and balance to your life. … Continued
You know you should eat right, get plenty of rest and exercise a few times a week to stay healthy. You also know that keeping your mind sharp and doing things that are emotionally rewarding help you feel fulfilled and … Continued
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