Listen to your body
Sometimes we end up lost in our heads and our bodies pay the price. We sit hunched over a computer keyboard, our eyes bugging out looking at a screen all day, and though we know we should pay more attention … Continued
The impact of Inertia
Inertia A tendency to do nothing or to remain unchanged. How often do you ignore situations, stuff them under the rug, let them sit and fester until the pain is unbearable? How often, in your personal and professional lives … Continued
Rituals to energize
Sometimes in the hurry and scurry of daily life we need to take time out to re-energize. You can take a short walk (even if it’s just to the break room), do something creative, or simply listen to a song. … Continued
