Why do things repeatedly trigger us? How often do we chastise ourselves by internally saying things like, “I should be over this already,” “why can’t I let this go,” “why does this keep coming up for me?” The qualities I … Continued
Are you struggling to find greater meaning in your life? Are you consumed by your daily life only to wonder if you’re missing out, or if there’s something “more” meant for you? Finding meaning comes from many things; it can … Continued
In our ever-changing fast-paced world it can be hard to stay on course, to follow our own true north. We’re bombarded with “shoulds” and “musts,” “ought to” and “have to.” One of the best ways to stay true to yourself … Continued
One of the reasons so many people are more stressed than ever is because we have lost our capacity to savor. We’ve been told that if we stop to smell the roses, appreciate the aroma of good coffee, or notice … Continued
Do you struggle with perfectionism? If so you’re not alone. Many of us (yours truly included) sometimes get so caught up in striving for some perfect state that we miss the joy in what we’re trying to create by making … Continued
We are a culture of water bugs. We zip across life’s surface, zooming here and there, navigating the turns, and trying not to stop for fear of sinking. And all this zipping and zooming is supposed to make us feel … Continued
How many times have we all heard stories about people putting off doing something or living a certain way for “someday,” that day when all the planets and stars align and everything turns all Goldie Locks and is “just right?” … Continued
How many times do we get to the end of a busy day and feel as though no matter how fast we go, what we do, or how much we accomplish, we’ll never be content. It’s as if we believe … Continued
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