We live in a world that often expects us to function much like computers: always on, always at maximum capacity, always at optimal levels of performance. And as humans, and especially for those of us who are sensitive to the … Continued
This is Lesson One in a series of five on how the five Myths of Modern Life are keeping people overwhelmed. If you’re interested in busting myths so you can manage overwhelm and have more time to do what matters … Continued
We all like to feel as though we’re part of a group, that we have a tribe of people who get us and who are truly rooting for us. We need our people often times to support us through the … Continued
Many times, even without recognizing it, we fall into the trap of all or nothing thinking. We have a not so pleasant thought, and then another, and then those thoughts start to avalanche and all of sudden there are simply … Continued
Learn how to stay focused, clarify what’s really required, and find common ground in frustrating situations.
This question sheet includes 3 ways expectations can become harmful and 10 questions to help you better manage expectations.
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This question sheet includes 4 focus areas and 25 questions to help you shift your thoughts and take action today.